Rian Valentine

Mrs Franklin County Appearance and Plan of Action Schedule One of the most important parts of being Mrs Ohio America is making sure you are spending time not only with your charities and events, but getting out to new areas of the state to help develop knowledge around this amazing program. With the presence of…

But I don’t have anytime……. How many times have you, the busy woman said these words. You don’t have the ability to say no and you are spending every minute, of every day, focused on your to do list. It’s time to put you on your to do list. When you read most books and…

I am excited to highlight new places when I find them. Vegan and GF baking is becoming more popular every day and I am so excited to highlight on of those bakers who is my go-to for special occasions like Gifts, Birthdays and events. Ally’s Baked Goods located in Delaware Ohio is doing amazing custom…

I got asked today for some of my favorite treats in Columbus as we enter the 4th of July Weekend!! Here are my Top 5 All Time Faves! 1. Jenis Ice Cream This place always has a multitude of flavors and options that are GF. Almond Brown Butter Brittle and Chocolate Peanut Butter Fleck are…

I have gotten such a great response about the snack items for people who are looking for GF options that I have decided to make it a weekly thing!!!! This week I found some items that made me so incredibly happy! Nutritious, delicious low sugar/Carb and they were GF!!!!!! Now run to your local CVS…

Why you should always ask for a second opinion! Recently, my family and friends have been hit really hard with Cancer. It’s been so frequent that several members have become friends over it and helped each other get through the complex healthcare system that we currently live. As someone who works in healthcare everyday, I…

Have you ever found yourself without the snacks you need on a trip or just even out for the day at work??? It happens when I forget my lunch bag😥 and today was no exception! So a couple of my Go To items when I am on the road are: 1. Fitcrunch Bars – most…

Favorite Gluten Free Snacks!!! Everyone has been requesting that I post some of the Gluten Free Options that I use to help me stay on pace to get to my goal weight. It’s definitely been a process, but there are a lot of great foods out there that can help you loose weight, feel great…

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I get a lot of requests of where to get sweet treats for someone is gluten free. I will be honest a lot of gluten free items lack flavor, are very dry or have a lot of ingredients that are very chemical in taste and ingredient list. For those of you in Columbus, I wanted…